THE PULLUP IS the gold standard for bodyweight exercises. It’s an old-school move you first learned on the grade school playground before you ever imagined…
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Celebrity Trainer Erin Oprea Transformed Her Body At 44 With These Workout And Nutrition Changes
After a lifetime dedicated to fitness—27 years of personal training, nine years in the Marine Corps, and two years in Iraq—I never thought my personal…
Emily Ratajkowski Flaunt Her Mega-Toned Legs And Frees The Nipple In BTS IG Photos For ‘Pop’ Magazine
Model Emily Ratajkowski just dropped a slew of incredible photos on Instagram that showed some behind-the-scenes action from her Pop magazine shoot. Emily showed off…
Ted Lasso<\/em> Star Phil Dunster Uses Explosive Lifts to Prepare for the Pitch
PHIL DUNSTER MIGHT be the one of the most recognizable fake footballers on TV—but that doesn’t mean that he doesn’t put in the work to…
Maluma Shows Off His Lean, Ripped Physique in Naked Pool Photos
Maluma is taking a well-earned vacation right now, but he’s not taking any breaks from his workouts if his latest Instagram photos are anything to…
How to run with big boobs: 4 women share their top tips
We get it – boobs can be a pain when you’re running. From pain to bounce, chafing and feeling self-conscious, being larger-busted can put many…
5 tips for enjoying the gym if you’ve turned up without a plan
The gym can be an intimidating place if you’ve not got a POA – but it doesn’t have to be… If you’re brand new to…
“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall. We all know how important…
Experts share their top tips for optimising hormone wellbeing – and they’re all completely free
Supplements and biohacking are all very well, but sometimes it’s good to go back to basics. Wellbeing doesn’t have to come at a cost, as…
This is why your period gets heavier as you age (and why it’s totally normal)
If you’ve noticed that your flow is getting increasingly out of hand, you’re not alone. Two doctors explain why period change as we get older.…