We all know that we *should* wear a bike helmet when we cycle but often, they tend to be heavy, sweaty and ugly. Things are…
“I tried yin yoga for a month – here’s how it improved my mental and physical health”
Feeling stressed out? Desperate for a bit of internal peace? Writer Sakshi Udavant spent a month trying a daily dose of yin yoga and found…
Elizabeth Hurley, 56, Shows Off Her Six-Pack Abs In A Crop Top In A Brand New Instagram Photo
Actress, model, and breast cancer spokesperson Elizabeth Hurley, 56, just posted a hot new pic on Instagram. In the new photo, Liz is sporting a…
Can’t sleep? It might be down to your workout routine, a new study finds
Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are aware of how exercise can…
Why you’re never too old to dance and reap all of the benefits
Dancing is having a real renaissance and for good reason. There are so many mental and physical benefits to moving along with the music, whatever…
20 tried and tested tips for building confidence as a beginner runner
Want to start running but don’t know where to begin? Follow these tried and tested tips from runners on how they found their feet. We…
Dave Bautista Trains Hard, But He’s No Meathead
Dave Bautista prides himself on his acting abilities, which are obvious to anyone who has seen any of his movies like Guardians of the Galaxy…
“Why the best workout programme might be no programme at all”
You don’t have to stick to one structured workout routine to get fitter and enjoy training, says writer Chloe Gray. Following a workout programme is…
Black women of all ages surf – and these athletes are here to prove it
For years, the classic ‘surfer girl’ image has revolved around having tousled sun-bleached blonde hair, a deep tan and shell anklets. But, as writer Danai…
The psychology of fitness challenges: why do women run marathons or swim the channel?
Ever ran a marathon, completed a triathlon or swam the channel? These women have. Here, they explain what spurs them on. There are two types…