This chocolate and peanut butter bar recipe is packed with a secret nutritious ingredient. Eating a nutritious diet starts with adding more diversity, rather than…
Is filtered water healthier than tap?
Living in a hard-water city can be difficult: your kettle gets limescale, your shampoo never bubbles and often there are traces of pharmaceutical compounds floating…
This TikTok post has inspired me to walk a marathon in a day
It can be hard to find fun and healthy ways to spend your weekend but people on TikTok have discovered one way to spend a…
4 health experts explain how to use fitness for self-care
How to use exercise as a form of self-care to support your mental and physical health. Self-care is a decades-old concept, but it was only…
All the benefits of the core-strengthening exercise dead bugs
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do…
“My period’s gone AWOL – could flying be to blame?”
Ever flown overseas only to be surprised by an out of sync period? You’re not the only one – frequent flyer and writer Lisa Bowman…
Recovery Clinic: “Why I’m having acupuncture for stress – even though I hate needles”
Strong Women’s Chloe Gray is on a mission to better look after her body. In the first of a new series, she tries acupuncture (despite…
Can an adrenaline rush help us to exercise better?
How does our “fight or flight” hormone impact the way we exercise and can we use it to our advantage while working out? If you’ve…
Is listening to white noise really the answer to our insomnia prayers?
With many of us struggling to get a good night’s sleep, it’s no wonder we’re experimenting with sleep aids. Restless writer Lisa Bowman investigates whether…
All the benefits of the core-strengthening exercise dead bugs
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do…