Chris Moyles from I’m a Celeb might have brought intermittent fasting back into the news, but Strong Women editor Miranda Larbi’s been doing the 16:8…
“I did the 16:8 intermittent fast for a month and it totally changed my energy”
Chris Moyles from I’m a Celeb might have brought intermittent fasting back into the news, but Strong Women editor Miranda Larbi’s been doing the 16:8…
Is decompressing your spine the key to alleviating back pain?
Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain. Exercises that…
15 pieces of the best activewear for gym fans this Christmas
All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in…
How to master a full press up in just 4 weeks
Doing a full press up can feel impossible but it’s far more accessible than you might think – if you break it down. Having a goal…
Want to build strength quickly? These are the 5 key moves you need to try
The 5×5 strength training programme is said to build strength in no time – something writer and barbell lover Alice Porter is fully prepared to believe.…
Ask a nutritionist: just how effective are sleep teas?
Every tea brand seems to be selling a sleep aid box these days… but do they really work? Strong Women editor Miranda Larbi investigates. Nighttime…
This is why you keep getting cold sores (and how to deal with them)
Having a cold sore can be painful and irritating, but there are proactive ways to help prevent and treat them. Cold, wintry days often go…
17 thoughtful self-care buys to add to your wellness routine
All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in…
This is why your eyes might be sore or sensitive right now
Do your eyes stream in the cold air or feel dry in centrally heated rooms? Here’s why they might be more sensitive right now. The clocks have…