acai berry and paxil interaction

Give the gift of calm this Christmas with a self-care present which will help a loved one relax and unwind as we head into 2021.

The coronavirus pandemic has made self-care more valuable than ever.

So, after a year of heightened stress levels, bucketloads of anxiety and growing feelings of loneliness, there’s never been a better time to give someone a gift which will help them look after their emotional and physical wellbeing.

While there are many different kinds of meaningful presents on the market, there’s something particularly special about presenting a friend or loved one with a gift which shows you care about their wellbeing and has the potential to improve their quality of life – especially at a time when so many of us are struggling with our mental health.

You may also like

23 of the best jewellery gifts to buy this Christmas

So, whether they’re struggling with their sleep, looking for a way to unwind, want to take better care of their body and mind or are simply in need of a mood booster, career health medicine here’s our guide to the best self-care gifts to share with friends and family this Christmas. 

  • Scentered wellbeing ritual aromatherapy mini balms Christmas edition

    The Drop Scentered Wellbeing Ritual Aromatherapy Mini Balms

    This travel-friendly kit includes a balm packed with a citrus and minty blend that encourages positivity, a lemon-scented de-stress balm that will be a saviour during trying times, a rosemary and sage blend to help you focus, an oud and sandalwood-infused balm to help your mind escape and a lavender and chamomile option to help you doze off.

    Simply apply to your three pulse points (temple, neck and wrist), then breathe deeply. If you’re looking for the perfect present for the aromatherapy and wellness fans in your life, you’ve just found it.

    Shop Scentered wellbeing ritual aromatherapy mini balms Christmas edition at The Drop, £26

    buy now

  • Slip Silk Pillowcase

    Best self-care gift ideas: Slip.

    Not only are silk pillowcases great for your skin and hair, but they also feel super luxurious and make for a restful and calming sleep experience.

    This simple white silk pillowcase from Slip may seem a little boring, but it’s soothing texture and indulgent feel make it the perfect gift for someone who struggles to relax or wants to create a better sleeping environment.

    Shop Silk Pillowcase at Slip, £85

    BUY NOW

  • Aysha Bell Wellness Meditation Gift Box

    Best self-care gift ideas: Aysha Bell Wellness.

    If your friend or family member is yet to discover the benefits of mindfulness and meditation, this gift box from yoga and wellness expert Aysha Bell is the ultimate beginner’s resource.

    Each box includes a scented candle, three guided meditations to download (one for the morning, one for the evening and one for any time), a box of hand-blended linden flower and lemon balm tea bags and an affirmation card, among other things.

    Shop Small Meditation Gift Box at Aysha Bell Wellness, £85 

    BUY NOW

  • The Art Of Rest: How To Find Respite In The Modern Age by Claudia Hammond

    Best self-care gift ideas: Claudia Hammond.

    Give the gift of a restful 2021 with Claudia Hammond’s eye-opening guide to the power and art of rest – and why, in the modern age, we don’t do enough of it.

    Shortlisted for the British Psychological Society Book Award for Popular Science, The Art Of Rest: How To Find Respite In The Modern Age is based on the largest global survey into rest ever undertaken, and provides a roadmap to a more restful, balanced life.

    Shop The Art Of Rest: How To Find Respite In The Modern Age by Claudia Hammond at Waterstones, £16.99

    BUY NOW

  • Martha Brook Inspirational Wall Calendar

    Best self-care gift ideas: Martha Brook London.

    For the gift that keeps on giving throughout 2021, opt for this inspirational A3 wall calendar from independent stationery brand Martha Brook London.

    Not only is it beautiful to look at, but each month has its own motivational quote to inspire the owner throughout the year ahead. Making plans has never looked so good!

    Shop Inspirational 2021 Wall Calendar at Martha Brook London, £17.95

    BUY NOW

  • Calming Blankets Weighted Blanket

    Best self-care gift ideas: Calming Blankets.

    Said to help calm anxiety and promote sleep among other benefits, a weighted blanket makes a brilliant gift for the friend who struggles to switch off.

    Encased in a soft velvety cover which makes it perfect for snuggling under after a stressful day’s work, this luxury blanket from Calming Blankets feels like a real treat to use. Plus, they even have a straightforward guide to help you work out which weight your loved one will benefit from. 

    Shop Adult Weighted Blanket at Calming Blankets, £149

    BUY NOW

  • The School Of Life Who Am I? Guide

    Best self-care gift ideas: The School Of Life Who Am I? guided journal.

    With sections covering everything from sex and relationships to sorrow and compassion, Who Am I? is a guided journal packed with exercises to help them get to know themselves in 2021.

    This incredible book from The School Of Life is the perfect gift for someone who wants to understand themselves better. Not only can getting to know our inner selves help us to feel more confident about who we are, but it also equips us with the tools we need to deal with any emotional problems or flawed belief systems.

    Shop Who Am I? at The School Of Life, £15

    BUY NOW

  • Bloom & Wild Flower Subscription

    Best self-care gift ideas: Bloom & Wild Flower Subscription.

    Give them the gift that keeps on giving with a flower subscription from online florist Bloom & Wild.

    With options ranging from three months to a year-long subscription, and a choice of seasonal and regular bouquets, there really is something to suit every flower-lover in your life – what better way to boost their mood in 2021?

    Shop Flower Subscription at Bloom & Wild, from £65 for three months

    BUY NOW

  • Neom Organics The Gift Of Dreamy Nights

    Best self-care gift ideas: Neom Organics Gift Of Dreamy Nights.

    If the coronavirus pandemic has been messing with their sleep, this gorgeous ‘dreamy nights’ gift set from Neom Organics could be the perfect gift for them.

    Each gift box includes a 30ml bottle of Neom Organics’ Perfect Night’s Sleep Mist – a blend made up of 14 essential oils including English lavender, chamomile and patchouli – designed to help them relax and unwind for a restful night’s sleep.

    Shop The Gift Of Dreamy Nights at Neom Organics, £20

    BUY NOW

  • Sighh By Polly What If It All Goes Right? Mirror Decal

    Best self-care gift ideas: Sighh By Polly What If It All Goes Right? Mirror Decal.

    This adorable mirror decal from independent stationery brand Sighh By Polly is the perfect gift for any friend who struggles to keep their worries under control.

    Designed to stick to any smooth surface, including mirrors, tiles, glass and walls, let this positive quote serve as a reminder that things do go right – even when you’re not around to give a rousing pep talk.  

    Shop What If It All Goes Right? Mirror Decal at Sighh By Polly, £12.50

    BUY NOW

  • Mynd Map MY Journal

    Best self-care gift ideas: Mynd Map MY Journal.

    Designed to help the user feel more inspired, motivated and “excited about life,” the MY Journal is a 12-week mindfulness journal filled with reflective prompts, space to plan and colouring pages to help them get back on track for 2021.

    Focused around six key themes – family and relationships, body and health, business and profession, money and finance, personal and spiritual and celebration and contribution – this journal is the perfect gift for anyone who is new to journaling and wants to learn more about practising gratitude and organising their life.

    Shop MY Journal at Mynd Map, £29.99

    BUY NOW

  • Casper Glow Light

    Best self-care gift ideas: Casper Glow Light.

    The Casper Glow is a portable, wireless light designed to aid sleep. It looks adorable, and feels genuinely thrilling to use: simply flip it over, and it starts emitting a soft, golden light not dissimilar to the glow given off by candles or a crackling fire.

    Turn it anticlockwise, and it gently dims; rotate it clockwise, and it gets brighter (seriously, the lack of cords or switches is incredible). You can also set it to gently wake you up in the morning. A great gift for anyone who needs lulling to sleep, but also for people who just love cool stuff.

    Shop Glow Light at Casper, approximately £86.75

    BUY NOW

  • Selfmade Boutique Soy Wax Candle

    Best self-care gift ideas: Selfmade Boutique Soy Wax Candle.

    If there’s one gift that’s guaranteed to bring a smile to their face, it’s a scented candle – and this one from independent candle brand Selfmade ticks all the boxes.

    Not only is it made out of soy wax (meaning it’s good for the environment), but because it’s scented with geranium and cedarwood essential oils, the aroma it releases is super relaxing. Plus, the label is made out of seeded paper, so it can be planted after use. What more could you want?

    Shop Boutique Soy Wax Candle at Selfmade, £25

    BUY NOW

  • Susanne Kaufmann Oil Bath for the Senses

    Best self-care gift ideas: Susanne Kaufmann Oil Bath for the Senses.

    Whether it’s your mum, your sister or your best mate, we all know someone who’s constantly running around after other people. Bath oil might seem a bit of an impersonal gift, but trust us: someone in need of five minutes’ peace will appreciate it deeply. 

    Containing lavender, ylang ylang and patchouli, this is a genuinely beautiful option.

    Shop Susanne Kaufmann Oil Bath for the Senses at Cult Beauty, from £25

    BUY NOW

Main image: Getty. All other images courtesy of brands/retailers 

Source: Read Full Article