During an interview on the Goodbye Crop Top podcast with movement medicine guru and founder of the Aligned Life community Lauren Roxburgh, one sentence caught…
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Nicola Alpe: Are cellphones killing the art of conversation?
OPINION: Remember when we were young and wanted to know something, we were told to look it up in the dictionary or going back even…
Nicola Alpe: New Year’s resolutions to make and actually keep
Let’s agree that New Year’s resolutions are universally loathed. Even the best of intentions are often ditched by February. Any new routine that starts in…