You don’t need a psychiatrist to tell you it’s been a brutal year. But looking back on 2020, it’s clear we’ve undergone a big psychosocial…
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Yes, Many of Us Are Stress-Eating and Gaining Weight in the Pandemic
Not long ago, Stephen Loy had a lot of healthy habits. He went to exercise classes three or four times a week, cooked nutritious dinners…
The Year in Pandemic Parenting
Scenes and snippets from families navigating an all-consuming crisis. It was a hard year that just kept getting harder. There were maternity wards that transformed…
Generation Agoraphobia
After months of lockdown, adults just want to get out of the house. For some children, the issue is more fraught. Credit…Illustration by Tracy Ma/The…
When What Parents Are Feeling Is More Than Just Stress
Paying attention to symptoms like headaches, dizziness and fatigue is crucial, now more than ever. By Sandi Villarreal Throughout the spring, I knew that I…
An ‘Awe Walk’ Might Do Wonders for Your Well-Being
Consciously watching for small wonders in the world around you during an otherwise ordinary walk could amplify the mental health benefits of the stroll, according…