It’s common to think about self-discipline in simple terms: either someone has it or they don’t. But it’s a bit more complicated than that. A…
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Why tennis is one of the best full-body workouts you could do
If you’ve ever longed for the strength of Serena and the agility of Naomi, dust off your tennis whites and grab a racket. Here’s why…
Bored of running on the treadmill? Try this
Want to give your indoor running workouts a boost? With gyms set to reopen in England from 12 April, we asked running experts for boredom-busting…
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body from head to toe. Navigating life in lockdown can be…
These women live in extreme climates – here’s how they find workout motivation
Fitness experts from Iceland, Canada and Sweden explain how they stay motivated to train during the cold and dark winter months. Brits are notorious for…
Make the most of your workouts if you’re heading home for the holidays
Traveling to your family’s home for Christmas? Sophie Butler, Gymshark’s first disabled sponsored athlete, shares her tips for adapting your workout. Just because you’re heading…