A petite 10-year-old girl has her sights set on Olympic gold after winning a weightlifting competition over grown adults. Aeryn-Ejjina Atkinson wakes up at 5am…
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5 of the Strong Women team’s favourite workouts
September is looming large on the horizon and that means two things: marathon season is almost upon us and lots of us will be thinking…
USA Gym: Simone Biles out of team finals with medical issue
By WILL GRAVES TOKYO (AP) — Simone Biles came to Tokyo as the star of the U.S. Olympic movement and perhaps the Games themselves. She…
How to make the most of your gym induction
Most gyms offer an induction for new members. Here’s how to make sure you get what you want from yours… My gym induction involved a…
Why we don’t need fancy athleisure wear to have a great run
Whether we like to admit it or not, many of us cling onto the idea of the perfect runner — and she’s probably dressed in…
Mark Wahlberg hopes F45 gym attracts military veteran investors
Fox Business Flash top headlines for June 17 Check out what’s clicking on FoxBusiness.com. Mark Wahlberg has put his money where his muscles are and…
6 back and neck stretches to do after sitting at a desk all day
Whether you’re back in the office or are still confined to the kitchen table, sitting down all day can cause back ache. Here’s how to stretch…
flagyl ovula 500 mg 10 stk
Nail your form on the rowing machine for the ultimate full-body workout. After months of lockdown, people are finally allowed back to the gym (with a few…
Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even a little dangerous if you try to go in with…
Bored of running on the treadmill? Try this
Want to give your indoor running workouts a boost? With gyms set to reopen in England from 12 April, we asked running experts for boredom-busting…