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Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym
Harry Shum Jr. is a man of many hats. He’s known for his acting on Glee, dancing in Step Up, and taking on lead roles…
Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym
Harry Shum Jr. is a man of many hats. He’s known for his acting on Glee, dancing in Step Up, and taking on lead roles…
“Is it still OK to go to the gym if I’m seeing family over Christmas?”
Gyms are open in every tier, but can we ever really know how Covid-safe they are, particularly for those planning to mix with their families…
COVID-19: Gym owner facing £67,000 fine says staying open was ‘morally right thing to do’
A gym owner facing a £67,000 fine after refusing to close during England’s second lockdown says staying open was the “morally right” thing to do.…
Gym ordered to close after owner vows to defy lockdown and stay open
Police have ordered a gym to close on the morning of a second national lockdown – after its owner vowed to defy rules and stay…
This is why you should always cool down after a workout
A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try…
Coronavirus: Fined gym owner who got £53,000 in donations hopes to give it away after ban overturned
A Merseyside business owner says he hopes to donate £53,000 to mental health charities after a local ban on gyms opening was reversed. Gyms in…
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields near my dad’s house, with my granny watching, giving pointers.…
Getting out of gym fees can be a workout during coronavirus shutdowns
California gym adapts to coronavirus, moves equipment outdoors Sierra Fitness owner Sandy Duvall details how her gym is adjusting to the coronavirus outbreak, from moving…